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Daily Undulating Periodization (DUP) Training - AskMen

Does the 8-12 rep for 3 sets build better muscular endurance than the 5x5 program? - Quora

How much muscle will you build just lifting for strength (i.e. 5x5

Calaméo - Jim Wendler 5 3 1 Forever Simple And Effective

Is 2-3 sets to failure better than 4-5 sets that are a few reps short of failure? - Quora

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