The Almighty 5 Rep Set

The world’s greatest weightlifters independently came to the same conclusion: the 5 was the King of reps. Men from far-flung and varied regions, all touted the five, all swore allegiance to the 5-rep

The Hypertrophy Rep Range: How Many Reps to Build Muscle?

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Is this the end of buying workout routines from unqualified

Ironcompany.com - The Parade by Coach Marty Gallagher.

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6 set types for better progress in Calisthenics & Strength

Cat No: ALMYCD008 Format: Physical CD Album Label: Almighty Records Release Date: Feb 1994

Various - The Almighty 12 Inches Volume 5 — Almighty Records