Supported Shoulder Stand (Salamba Sarvangasana) Dimensions & Drawings
Supported Shoulder Stand is an intermediate inversion that tones the legs and glutes as well as stretches the neck and shoulders. A Supported Shoulder Stand is known to improve digestion, calm the mind, and relieve stress. Some preparatory postures include Bridge Pose an Hero Pose.
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Supported Shoulderstand (Salamba Sarvangasana) - Yoga Pose
How to Do Supported Shoulderstand in Yoga –
Sarvangasana Yoga (Supported Shoulderstand Pose), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation
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