Salamba Sarvangasana

In shoulerstand (salamba sarvangasana) use your rhomboids to pull your shoulder blades together so that your ribcage lifts away from the floor. Reduce neck stress by balancing first on shoulders and elbows. Then you can slowly shift your weight towards your head if you like.

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Ashtangasana Yoga Studio Training - Sarvangasana, Shoulderstand, or more fully Salamba Sarvangasana, is an inverted asana in modern yoga as exercise; similar poses were used in medieval hatha yoga. Many named variations

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Salamba Sarvangasana

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