🎃 NEW CLASSES🎃 The sun is setting earlier, the air is cooler and you know what that means - fall schedule shake ups, including N
falling into yoga, one pose at a time 🍁 🧘♀️ #cityfitness —- catch our final fall yoga session at Jefferson Plaza on oct.
✨1.2 yogas citta-vrtti-nirodha✨ Yoga is the mastery of the mind's fluctuations. Your mind, or citta, is an ocean. When undisturbed, it's…