CrossFit-Inspired Challenges: The dumbbell complex workout to torch every muscle - Muscle & Fitness
Think you know what it’s like to really push yourself? Think again. Take on a real full-body burn with this muscle-torching dumbbell complex challenge. The only rule? Never let the weights touch the floor. If it sounds tough, well, that’s because it is. But don’t worry, you can tackle this challenge at your own pace,…
What is a full body beginner workout with only dumbbells that will work every muscle in each muscle group? - Quora
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I'm a personal trainer — this is the best tip I've learned for growing muscle and building strength
