10 no-nonsense tips for weight loss (without going on a diet) – Vickie Sorensen's NATURE WORKS

It's the beginning of a new year, and many people have weight loss as their #1 new year's resolution, especially after overindulging during the holidays. If this is your New Year's resolution, here are our no-nonsense tips on how to lose weight without going on a diet. Keep it cleanBe a label reader! Make sure that the

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It seems every week there is a new diet which claims to be the perfect weight loss strategy. However, many of these diets can be difficult to stick to