Clamshell Exercise with Loop Band: How and Why You Should Do It

An exercise that concentrates on gluteus medius or glute med is known as clamshell exercise with loop band. this exercise will get you to lie down on the floor, on one side, by closing and opening the leg which is on top (it seems to be a clamshell) added with the use of a

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Clamshell Exercise: How and Why You Should Do It