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5-minute Yoga Flow to Boost Energy and Stretch Muscles

5-minute Yoga Flow to Boost Energy and Stretch Muscles

Sarah Levey, founder of Y7 Studio, shares easy yoga poses like cat cow, mountain pose and chair pose that will boost your energy and stretch muscles.
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5-minute Yoga Flow to Boost Energy and Stretch Muscles

5-minute Yoga Flow to Boost Energy and Stretch Muscles