7 Changes that you can see in your body after doing 100 push-ups a day for a month

Push-ups are a very popular and effective exercise to strengthen the body and if you do 100 push ups a day for a month straight, here are 7 changes that you can notice in your body.

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I Did 100 Push-Ups a Day for 100 Days in Lockdown, Was Amazed by Changes

What happens if you do 100 push-ups a day?

What will happen if I do 100 pushups a day for 3 months? - Quora

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