Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift [NEW STUDY]

In our new study, we compared how effective squats and hip thrusts are to stimulate lower body growth and strength development. This is the first time this has been done, except for a very shady Brazilian study.

Are squats or hip thrusts better for glute growth?

Do Squats Work Your Hamstrings? – StrengthLog

PDF) A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus

PDF] Comparison Between Back Squat, Romanian Deadlift, and Barbell

Hip thrust and back squat training elicit similar gluteus muscle

Best Glute and Hamstring Exercises

Sciences of Sport Differences in muscles activity during Hip

PDF] Comparison Between Back Squat, Romanian Deadlift, and Barbell

Hip Thrust vs Deadlift: Differences, Pros, Cons