Training with core sliders: 11 effective exercises

Core sliders are space-saving, introduce variety into your training and boost strength, coordination and stability.
Place one foot on the slider. Now move the pad alternately to the front, back and side. The standing leg remains stable and slightly bent.
Place one foot on the slider and go into a forearm plank. Sweep the foot to the side by spreading the leg sideways. Body core remains stable, head remains an extension of the spine.
Place both feet on sliders and bend legs. Raise pelvis and straighten legs alternately.
Place both feet on the sliders and go into a plank position. Drawing each leg up alternately, pull the pads along the floor towards the head.
Upper body remains straight, body weight is carried on both legs.
Spread both legs apart and bring them back together.
The push-ups are performed on the knees. Place your hands on the slide pads. Slide each arm forward in alternation.
Place your feet on the sliders. Lie on your back on the floor. Bring your feet towards your body so that your pelvis lifts from the floor. Slide each foot away from the body in alternation.
Lay forearms on the floor. Place your feet on the sliders. Move both sliders towards the upper body at the same time.
Adopt a push-up position. Feet are on the sliders. Pull each knee towards the elbow in alternation.

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