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Different phases of a woman
Different phases of a woman's cycle change hormones and energy levels. Monitoring them as they change, as well as mood shifts and stress, can optimize workouts and encourage swift recovery.

When to change your exercise routine I When should I change my workout

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How much does your doctor drink? The surgeon who enjoys wine every night. The cancer nurse who has four glasses of red in an evening. And the heart expert who even prescribes

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Like having a tooth out': High-speed radiotherapy cured mother-of-two's breast cancer in 30 minutes

Safe Pregnancy Workouts: Best Exercises by Trimester