L sit to stand progressions ⬇️ Working on both your handstand balance and vertical pressed strength alongside these progressions is
The L-Sit Rope Climb Rope climbing has long been a staple of the CrossFit regimen. It is a tremendously functional way to challenge the grip and develop
Summer on Instagram: Interested in achieving the L-sit and maybe even the V-sit? Here's some tips that got me to where I'm at today! Start with the progressions: 1. Support hold 2.