Exercise: 6 benefits of regular physical activity - Girija Healthcare
1. Exercise controls weight Maintaining a healthy weight can be achieved through exercise as it helps to prevent excessive weight gain or maintain weight loss. Burning calories is a direct result of physical activity, with higher intensity activities burning more calories. While regular visits to the gym are beneficial, incorporating any amount of activity into
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6 key benefits of regular exercise or physical activity
Benefits of Regular Physical Activity
Exercise: 6 benefits of regular physical activity
6 Health Benefits of Physical Activity
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Benefits of Regular Physical Activity (That Aren't Weight Loss)
exercise #infographic! Benefits of exercise, Regular exercise, Exercise
