Beginner - 15-min Lower Body Tabata – Mustard Fitness Lower body workout, Full body hiit workout, Workouts for teens
Hiit workout for women. There's 3 lower body exercises and 2 upper body exercises. You're going to need a kettlebell, a mininand and some dumbbells
Human Kinetics - You only need a pair of dumbbells and 30 minutes to complete this lower body & upper body HIIT workout. Follow timings as shown for each individual block of