How to Tell if Your Split is “Square” (the “Butt Cheek Test” and More!) — Dani Winks Flexibility

Are you keeping your hips square when practicing front splits and lunges? Do you know how to tell? Here are some of the most common ways I like showing students you can check for yourself if your hips are properly “square.”

10 Minute Splits Routine — Dani Winks Flexibility

weekend free-for-all - June 15-16, 2019 — Ask a Manager

And that's why you should learn to pick your battles. – The Bloggess

Is my split square enough? : r/flexibility

Feeling sad I've been trying to get my splits for 8 years and today a physiotherapist told me I should give up : r/flexibility

Please provide feedback. Worried I don't have squared hips. : r/flexibility

The Seattle Review of Books

Building Visual and Physical Awareness for Square Splits — Dani Winks Flexibility

Bric krhetoric {issue eleven

Front Splits — Bendy Blog — Dani Winks Flexibility

Anime and Manga on Fanfiction-Love - DeviantArt