Looking for exercises to do at home? Pilates and yoga can help you keep physically and mentally fit!
While at home, keep all facets of your health and well-being a priority! What benefits do Pilates and yoga have to offer?
While at home, keep all facets of your health and well-being a priority! What benefits do Pilates and yoga have to offer?
Smooth Is Fast
Embrace the chill: Staying active as winter approaches
Bodyweight Exercise
Staying active as the seasons change
Exercise McMaster Optimal Aging Portal
From the Optimal Aging Portal: Looking for exercises to do at home? Pilates and yoga can help you keep physically and mentally fit!
Bodyweight Exercise
Exercise McMaster Optimal Aging Portal
Exercise McMaster Optimal Aging Portal
Mobility and physical functioning