Cross-body hammer curl exercise instructions and video
An auxiliary upper-arm exercise, the cross-body hammer curl targets the brachioradialis, while the brachialis and biceps brachii act as synergists.
Cross Body Hammer Curl - Video Guide
Dumbbell Hammer Curl (Biceps, Brachialis and Brachioradialis)
Cross-body hammer curl exercise instructions and video
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Cross-body hammer curl exercise instructions and video Arm workout, Workout for flat stomach, Biceps brachii
Tip: Cross-Body Hammer Curl
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