EP83: How to best fuel your workouts in the follicular and luteal

In episode 83 of the Carrots 'N' Cake Podcast: How to best fuel your workouts in the follicular and luteal phases to see the best results.

For Women, The Secret To Great Performance Lies In Their Menstrual Cycle, by Marcus Ranney

How I Sync My Workouts to My Cycle - Uncover the Glow

Carrots 'N' Cake Podcast

How I Sync My Workouts to My Cycle - Uncover the Glow

Hormone-Balancing Foods To Eat For Each Phase Of Your Menstrual Cycle » So Fresh N So Green

Hormone-Balancing Foods To Eat For Each Phase Of Your Menstrual Cycle » So Fresh N So Green

Want To Make The Most Of Your Workouts? Utilize Your Hormone Cycle – Marea Wellness

Episode 64: Why you are getting bloated with Dr. Heather Finley by Balancing Hormones Naturally

How to Eat and Exercise to Hack Your Cycle - I Quit Sugar

Everyday Wellness - Everyday Wellness: Cynthia Thurlow, NP

Cycle Syncing Nutrition and Exercise Plan for each phase of your menstrual cycle

You'll burn fat and gain lean muscle more easily in the follicular phase

Your guide to cycle-based training & nutrition

Syncing Exercise with Your Cycle -Functional Medicine Telehealth Clinic, Holistic Health Code