Gym-going seniors are benefiting from more than exercise - The Washington Post
Studies show social bonds can prolong life. So get yourself a workout buddy.
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Heavy or Light, All Weightlifting Builds Muscle
Exercise, mindfulness don't appear to boost cognitive function in older adults – Washington University School of Medicine in St. Louis
Weight lifting at older ages builds muscle and mobility - The Washington Post
Study reveals impact 10 minutes of exercise can have on adults over 40
How just a little exercise increases brain volume and may help preserve your memory - The Washington Post
Opinion How to maximize health benefits from exercise - The Washington Post
Seniors Can Still Bulk Up On Muscle By Pressing Iron : NPR
It's never too late for exercise to boost your brain health - The Washington Post
At 102, Jean Bailey leads fitness classes 4 days a week - The Washington Post
1-Minute Exercises to Build Muscle and Get Stronger
Rehab programs can improve quality of life for patients struggling with long COVID: research
