Posture for Life - Plank on the Ball - Overhead Stretch, Kneeling

Start by kneeling sideways to the ball. Extend the leg farthest away from you and hug the ball with one arm, extending the other up to 45 degrees.

Seated Overhead Stretch

10 Best Lower Ab Exercises for a Strong, Supported Core

Advanced High Plank Hold - Buso Ball

Posture for Life - Plank on the Ball - Kneeling Arm

Introduction to Functional Range Conditioning (FRC) - [P]rehab

10 Effective Pilates Exercises with a Ball for Total Body Toning

Pin on exercises

Shoulder Mobility Exercises: Scapular Wall Slides

Prevent back pain like a pro athlete

7-Minute Bodyweight Plank Workout