Exercise Sequencing for Achy Joints, Programming High vs Low Reps

SHOW NOTES | TIMESTAMPS 1:00 – Show Intro | Insight into Joe’s [terrible] podcast recording schedule lol 10:35 – “MuscleUpFebruary” supplement sale announcement! 12:40 – Joe shares 2 delicious high-protein “muscle snacks”! 18:50 – Follow-up from last week’s first-ever Brutally Honest Product Review 23:00 – Brutally Honest Product Review #2 – Rollga Foam Rollers 40:00…

Is it better to do 3x10 or 5x5 or some other pattern of sets while weightlifting, or just do one set to failure and then move on to another muscle group or

Narrative Review: Uses for Static Stretching in Rehab, Prehab and Training - Prehab Exercises

Best Barbell Squat Alternatives for Washed-Up Meatheads, Reacting to Liver King's Apology & More! - Official Website of Joe DeFranco & DeFranco's Gym!

How To Drop Body Fat Without Losing Muscle, Why I Bench on a BOSU Ball & More! - Official Website of Joe DeFranco & DeFranco's Gym!

Blood Flow Restriction (BFR) Training: Everything You Need TO Know – Squat University

Healthcare, Free Full-Text

Joe DeFranco's Industrial Strength Show podcast - Free on The Podcast App

Workout Advice for Chronic Low Back Pain Sufferers, Factors Affecting Training Frequency & More! - Official Website of Joe DeFranco & DeFranco's Gym!

Eccentric Ladder Transformation Training - Infinity Fitness

The Best Mobility Exercises to Relieve Tension and Improve Joint Health

Why Perfect Form is Killing Your Gains, Max-Effort Training for Washed-Up Meatheads & More! - Official Website of Joe DeFranco & DeFranco's Gym!

Partial Squats vs Full Squats for Vertical Jumping, To Brace or Not to Brace [When Sprinting] & More! - Official Website of Joe DeFranco & DeFranco's Gym!

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Joe DeFranco's Industrial Strength Show podcast - Free on The Podcast App

Everyone says that to build muscles you need to do 8-12 reps with heavy weight, but when I do this I can't feel it in the muscles. What should I do?