Core training for pole dancers (Part 3: Iron X fundamentals) – The Pole PT

BEGINNER CORE WORKOUT (Pole Dance workout. 3 min to Shredded SIX PACK ABS)

Strength and Conditioning for Pole – Ebook (English) – The Pole PT

Iron X Pole Conditioning

POLE DANCE total core workout (15 minutes) for better inverts

Anatomy of an Iron X & Human Flag

Iron X Prep - Pole Dance Tutorial

pole dance – Page 7 – The Pole PT

Pole Conditioning, Core

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How to Iron X I Iron X Pole Dance Tutorial for Advanced Level I Pole Dance Iron x