10 must try yoga poses to curb back pain for people who sit a lot

Do the hours of sitting on your desk leave your body feeling stiff? Is your posture screaming for attention? Here are 10 must try easy yoga poses for back aches that you simply cannot miss.
It's no secret that most of us have been sitting a lot more than usual since the start of the pandemic. Along with the frantic cooking and DIYs, our body has become more sedentary than ever before. For the countless hours spent sitting at our desk, here are 10 must try yoga poses to curb back pain (and rectify that posture) for people who sit a lot.

Yoga for Bloating, Cramps, Back Pain, and More

10 yoga poses for frozen shoulder

10 Lower Back Stretches for Back Pain, According to Experts

Practice These 10 Yoga Poses to Correct Bad Posture

8 Quick Yoga Poses for Remote Workers

Yoga for Herniated Disc: 10 Yoga Poses to Release Low Back Pain

6 exercises that improve posture and reduce back pain

5 Essential Yoga Poses For People Who Sit At A Desk All Day

4 Yoga Poses for Back Pain - Iodex India