When is it better to squat wider? – Sport Science Insider
Advantages of the wider stance squat include greater engagement of your hip musculature (glutes and hamstrings) as well as a shorter range of motion required to reach parallel. Benefits also include a reduced need for ankle mobility, and less stress being placed on your knees.
Mastering The Squat
Mastering The Squat, How Much Should I Squat
Mastering The Squat
Mastering The Squat
When is it better to squat wider? – Sport Science Insider
Mastering The Squat, How Much Should I Squat
Mastering The Squat, How Much Should I Squat
Mastering The Squat, How Much Should I Squat
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