Beware the 'fitness cliff' and learn how to stick to the gym
If you're worried about falling off the fitness cliff, these are four ways to help you stay on track.
If you're worried about falling off the fitness cliff, these are four ways to help you stay on track.
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A Monthly Magazine For All Bodybuilding, Fitness - Parrillo
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I'm a personal trainer — I use this seated ab exercise to build my lower abs without weights
I'm NOT starting with the man in the mirror: Using the power of commitment to
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