This video gets asked about pretty frequently, so every so often I

188 Likes, TikTok video from Alexis Nielsen (@thealexisnielsen): “This video gets asked about pretty frequently, so every so often I upload it again. Doing exercises for diastasis recti and your pelvic floor really doesn’t have to be complicated, you just need to know which movements to do! Thankfully there are so many exercises that help with core strength, core stability, strengthening your pelvic floor, and working to heal diastasis recti. I feel that its important to keep in mind that while these exercises can help to flatten your tummy and get rid of your mom pouch, they’re also beneficial for alleviating pelvic floor pain, pelvic floor dysfunction, back pain, and other injuries from having a weak core. #fitpregnancy #motherhood #homeworkouts #postpartum #pelvicfloorexercises #diastasisrecti #mompouch #corerehabilitation #postpartumweightloss #flattummyworkout”. ceilings - Sped Up Version - Lizzy McAlpine.

This video gets asked about pretty frequently, so every so often I upl

Because I know not everyone has seen this video and I still get questi

This video gets asked about pretty frequently, so every so often I upl

Replying to @bitesizemee Yes, I'm engaging my core prior to doing thos

Replying to @priscilaperez39 As I always say, if you're feeling any di

Replying to @bitesizemee Yes, I'm engaging my core prior to doing thos

This video gets asked about pretty frequently, so every so often I upl

This video gets asked about pretty frequently, so every so often I upl

បញ្ជីចាក់ CORE REHAB/PELVIC FLOOR បង្កើតដោយ @thealexisnielsen

This video gets asked about pretty frequently, so every so often I upl

This video gets asked about pretty frequently, so every so often I upl

This video gets asked about pretty frequently, so every so often I upl