How to Get a Flat Stomach as a Girl: 10 Expert-Approved Tips

Tone your stomach with our proven exercise and lifestyle tips Many girls want a flat stomach, but belly fat depends on many factors, such as your age, genetics, and caloric intake. Some girls are simply predisposed to slightly rounder
While it’s impossible to lose fat in specific areas of your body, you can get a flatter stomach by losing weight overall and doing core exercises that tone your stomach. In general, cutting 500-1,000 calories per day can help you lose weight at a safe, sustainable pace. Avoid making drastic cuts to how many calories you’re eating every day since eating too few calories can decrease your metabolic rate, actually making it harder to lose weight. Focus on eating a balanced diet that includes plenty of fruits, vegetables, whole grains, lean protein, and healthy fats, and try to limit salty and sugary processed foods, which tend to be high in calories and low in nutritional value. Crunches, planks, flutter kicks, and dead bugs are just a few exercises that are great for toning your stomach. Try to get in an ab workout at least two times a week. Do 2-3 sets of 10-15 reps for each exercise, gradually increasing how many reps you’re doing each workout.

10 Best Drinks for a Flat Belly, According to a Dietitian

Get A Flat Stomach With Lowri Turner's Five-Day Meal Plan

12-Week Flat Stomach Workout Plan For Women – DMoose

How to Reduce Belly Fat in 10 Days - Follow These 4 Steps

How to Get a Flat Stomach as a Girl: 10 Expert-Approved Tips

The Top 17 Tips To Get a Flat Stomach

How to Get a Flat Stomach (with Pictures) - wikiHow

How to Get a Flat Stomach (with Pictures) - wikiHow

5 Things That Get in the Way of a Flat Tummy

A 5-minute ab workout to tone your midsection

Foto Stock Athletic girl with shaker in gym. Fitness woman with flat belly, shaped abdominal, abs, shaker palestra

How to Get a Flat Stomach (with Pictures) - wikiHow

Flat Belly Tips: Diet, Fitness, and Health Secrets to Reduce Bloating

How to Get a Flat Stomach (with Pictures) - wikiHow

HOW TO GET A FLAT STOMACH OVERNIGHT, LOSE BELLY FAT, GET A SMALL