4 Ways to Stretch Your IT Band - wikiHow Fitness
Your IT bands are tendon sheaths that connect your hips to your knees. Constant friction along your IT band is commonly caused by extended exercise, such as running long distances. This friction can cause pain. Stretching the muscles that
How to Stretch When You Have IT Band Pain
How to Stretch When You Have IT Band Pain
stretching Archives - Mercy Urgent Care
IT Band Stretches for Knee and Hip Pain
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