Yoga Basics: How to Keep Your Hamstrings Happy in Forward Bends
Protect your Hamstrings While Doing Yoga! “Bend your knees!” is a common cue used in yoga classes to protect the back when bending forward. Even though Uttanasana (Standing Forward Fold) is traditionally done with straight legs, many people’s bodies are unable to bend forward from the hips with their knees straight. A forward fold (hinging at … Continued
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Budget Geniu The biomechanics of yoga forward folds: how can we make them more accessible? - Ekhart Yoga, fold mat
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