Benefits of Your At Home Exercise Program - Injury Treatment
Almost every injury that comes to Burlington Sports Therapy requires some level of home exercise. Our practitioners regularly offer patients tips and strategies on things they can do at home to assist in their recovery. Home programs can differ greatly. Some conditions require strengthening exercises, some require stretching, some would benefit from balance or proprioceptive
Why Are Home Exercise Programs Important?
Exercise can boost your memory and thinking skills - Harvard Health
The Importance of Home Exercise Compliance - Athletico
Back exercises in 15 minutes a day - Mayo Clinic
:max_bytes(150000):strip_icc()/VWH_Illustration_Exercises-for-Knee-Pain_Illustrator_Laura-Porter_Final-4565a0afbe3f4e1abd17fa318218e37b.jpg)
How to Exercise With Bad Knees
:max_bytes(150000):strip_icc()/F-i-t-t-principle-what-you-need-for-great-workouts-1231593_final-d576e82548c64a06837742b9d23933dd.jpg)
Workout Schedules: Weekly Samples for Each Fitness Level
Benefits of Physical Activity, Physical Activity
:max_bytes(150000):strip_icc()/what-is-rice-190446_FINAL-5bc5fcebc9e77c005135258d.png)
R.I.C.E. Treatment for Acute Musculoskeletal Injury
Workplace Injury Prevention Program & Early Intervention
How to stop injuring yourself after a workout in 5 easy steps – BetterYou
The Ultimate Guide to Aquatic Therapy
Lumbar Spine Stabilization Exercises
