How Science Can Help You Keep Your Fitness Goal - Knowledge at Wharton
Wharton’s Katy Milkman shares insights from a new megastudy on exercise that reveals the best ways to change behavior at scale.…Read More
Get It Done: Two Techniques to Fast-Track Your Goals - Wharton
Milkman, Katy, Duckworth, Angela: 9780593083758: Books
How to Change: The Science of Getting from Where You Are to Where You Want to Be
The Scientifically-Proven Motivation Technique
A flexible routine can help you change for good
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The New Era of 30-Day Fitness Challenges - WSJ
How to create a training plan to reach any fitness goal
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10 science-backed tactics to build long-lasting exercise habits.
When Is Learning a Marathon and When Is It a Sprint?
