Yoga: Methods, types, philosophy, and risks
Yoga is a mind and body practice. Read on to learn about the foundations of yoga, the different branches and types, and the potential risks of practicing it.
Unwind and Align is a phrase often used in the context of yoga to emphasize the combination of relaxation and proper body alignment during practice. It suggests a focus on releasing tension
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Yoga: Methods, types, philosophy, and risks
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