Barbell Upright Row: Muscles Worked, Alternatives, and Form

Learn what the upright barbell row is, the muscles worked by the upright row, the best upright row alternatives, and more.

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Barbell Upright Row: Muscles Worked, Alternatives, and Form

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Barbell Upright Row: Muscles Worked, Alternatives, and Form

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Try These Upright Row Variations, Experts Say.