Woman creates chair workouts for older clients to get fit sitting

Personal Trainer Emma has created seated fitness classes for clients as old as 92 - and it's helping them get fit and beat loneliness.

Chair Workout for Older Adults: 15-Minute Routine - SilverSneakers

Mary Ann Wilson - Wikipedia

The Best Chair Exercises for a Cardio and Strength Workout

30 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines

30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)

[Villanucci, Alessandro] on . *FREE* shipping on qualifying offers. Chair Yoga for Weight Loss: 28-Day Challenge to Lose Belly Fat

Chair Yoga for Weight Loss: 28-Day Challenge to Lose Belly Fat Sitting Down with Low-Impact Exercises in Just 10 Minutes Per Day

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