Leg Workouts Without Weights: 5 Best Exercises

We all know the importance of training lower body, or as some call it, leg day. But for some reason, this seems to be the one part of a workout routine that gets overlooked. Of course, we can’t always make it to the gym (and sometimes, nor do we want to). This is where an at-home leg workout comes to the rescue—no weights required.  You might be wondering if you can build muscle without weights. Not only is it possible, but it can even be preferred. This is because bodyweight leg workouts are less likely to lead to injury. And with enough repetitions, it can be just as effective as weight training in achieving muscle hypertrophy—the process through which you build your muscles.  For optimal muscle-building, make sure you’re working out a given muscle one or two times per week.
We all know the importance of training lower body, or as some call it, leg day. But for some reason, this seems to be the

Leg Workouts Without Weights: 5 Best Exercises

Leg Workouts Without Weights: 5 Best Exercises

Leg Workouts Without Weights: 5 Best Exercises

Leg Workouts Without Weights: 5 Best Exercises