Vince Gironda, 'Biceps: A Six-Week Bulk Course', Vince Gironda Six Week Bulk Course (c.1968), 3-4 - Physical Culture Study

This program's purpose is designed to produce quick size by working non-specifically (four different aspects of each muscle) – in other words, it is not a shaping course. Now, the muscle to receive the most work is the muscle you start with. I always start with the arms. So, this is how I will set

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