How to Use Bolster in Yoga Poses (and Benefits of Using It) - Fitsri Yoga

The bolster offers a cushion between your body and the hard floor or yoga mat, enabling you to be more comfortable while performing various yoga poses. A bolster isn't just for beginners; it can be used in a variety of ways to help you with stretches and basic asana.

How to Use Bolster in Yoga Poses (and Benefits of Using It

How to Use Bolster in Yoga Poses (and Benefits of Using It

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Benefits of using Yoga Bolsters, bolster yoga

Benefits of using Yoga Bolsters, bolster yoga