Give Planks a Rest. Try the L-Sit for Core Strength and Stability

Planks are great, don't get us wrong, but the L-sit is a lesser-known isometric move you should try for stronger abs.
Planks are great, don't get us wrong, but the L-sit is a lesser-known isometric move you should try for stronger abs.

Forget sit-ups — this 3-move ab workout chisels concrete core

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Training Archives, Page 38 of 75

Give Planks a Rest. Try the L-Sit for Core Strength and Stability

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L Sit: How To Progress, Benefits, and Workouts