Cathe STS Total Body strength training workout DVD

This super-challenging Cathe total body strength training DVD was designed to work all of your upper and lower body muscles in one workout. Strength training is an excellent edition to any weight-loss or fitness regimen. As we build lean muscle we burn more calories, shed unwanted body fat, and transform our bodies

Cathe Friedrich

Cathe Friedrich's STS 2.0 Body Parts Back + Body Parts Biceps DVD

Cathe Friedrich's Low Impact Step/Total Body Sculpting DVD This low impact cardio and strength training DVD contains two workouts on one disc: Low

Low Impact Step + Total Body Sculpting DVD

In this powerful total body routine, you'll do 2 exercises for opposing muscle groups back-to-back with very little rest between exercises. The

Cathe STS 2.0 Super Sets Total Body DVD

Strong & Sweaty: PHA Training – 2 Lazy 4 the Gym

Muscle Max Workout DVD, approximately 72 minutes in length, is a total body, moderate to heavy weight training workout. This workout focuses on the

Muscle Max DVD (from the Hardcore series)

Cathe Friedrich - Cathe STS Muscle & Recovery Super Sets The first

Cathe Friedrich's STS 2.0 Body Parts Back + Body Parts Biceps DVD

Cathe Friedrich's STS 2.0 Giant Sets Total Body Workout DVD For

Cathe STS 2.0 Foam Rolling Upper + Lower Body Recovery

This DVD includes two separate recovery workouts. Active Recovery is a bit breathier and can be used on recovery days when you still want to break a

Cathe STS 2.0 Active Recovery + Total Body Stretch DVD

STS 2.0: Upper Body 1 – 2 Lazy 4 the Gym

Cathe Friedrich