30 Day Yoga Tone Up Program - Week 1 — YOGABYCANDACE
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An international yoga instructor writes a healthy living yoga blog sharing instructional yoga tips and videos.
30 Days of Yoga is ideal for anyone who wants to add yoga and meditation to their regular training but is not capable of folding themselves into a pretzel, yet. This program offers short and manageable, yet challenging routines with an easy-to-follow structure
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