Tips for Improving Your Ankle Mobility

It’s important for a physically active body to achieve a stable balance between each active joint for maximum performance. In order for all of this to happen, ankle mobility is essential and is the root for several exercises or workouts. Building strength and creating an awareness about ankle mobility will help prevent
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The Ballet Blog - Cupping to help improve your Ankle mobility! Cupping therapy has a long history of application in Traditional Chinese Medicine. Traditional cupping uses a flammable substance, such as alcohol

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