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Stiff Feet and Tight Ankles: Why Stretching Isn't the Answer – Jaick's Spine & Sport

Stiff Feet and Tight Ankles: Why Stretching Isn't the Answer – Jaick's  Spine & Sport

When patients come in complaining of back, shoulder, or even neck pain, they will commonly ask me why I’m evaluating their feet and ankles.  My response […]

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