The Old Days: Reflecting on My Start with Pilates

Risa Sheppard's love for and career in Pilates began in her 20's, under the guidance of Ron Fletcher, an elder of Joseph Pilate's teachings. Read more!

Let's Be Real Podcast - Naomi Zee-McKillop

Celebrating International Yoga Day: A Physician's Reflection on

305 Fitness Reflection – Mercedes Moore

Pilates Warrior

Alive in the Fire

Embracing the New Year: A Day of Fasting, Fitness, and Reflection

Cerisport Studio

This blank journal will help you reflect on your daily fitness routines, record how you feel, and identify areas for improvement. It aims to encourage

say yes. show up. come back. see results. live more.: Transform Your Body, One Workout at a Time: Your Personal Fitness Journey Starts Here.

Six tips for creating a rejuvenating day trip. - Pilates