Basic Full Body Stretch Routine - Jessica Valant Pilates

This 15 minute full body stretch routine focuses on the basics and connecting movement to breath. It's perfect for beginners or advanced movers and can be used every day as a part of your stretching routine!

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Jessica Valant Pilates

Jessica Valant Pilates - I remember the first time I took my own before and after photos. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was over twenty years ago and I had just started physical therapy school.

Physical Therapist ☆ Pilates (@jessicavalantpilates) on Threads

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