Pilates & Core Strength Development DVDs, Exercise Program Design DVD, Fitness & Health Video Resource
This DVD is designed to heighten understanding of the core, the anatomy of the pelvis and spine, and the muscles responsible for core strength, and covers topics such as the powerhouse, better stabilization, and core strength.
Pilates Power for Beginning Reformer by June Kahn
The Muscular System Manual - Learn Muscles
62 Pilates exercise cards, for men/women: home, gym
Workout DVD Videos for Pilates, Yoga & Fitness
Pilates Basics (Full Color 2nd Edition): Master Pilates
Description Not all Pilates exercises are beneficial for the general population. Reformer as Functional Training explains how the reformer can be
Reformer as Functional Training
Siler, Brooke: 8601400685099: Books
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines
This DVD explains how the reformer can be utilized to correct body mechanics, reviews how to analyze postural issues and identify corrective
Reformer as Functional Training
Fitness DVD Videos for Pilates, Yoga & More
