Stott Pilates Prenatal Pilates DVD Two-Pack

Stott Pilates Prenatal Pilates DVD Two-Pack - Prenatal Pilates DVD DISK 1: Prenatal Pilates on the Mat, Minimize discomfort and increase strength during pregnancy with the Prenatal Pilates on the Mat workout! The versatility of Pilates makes it a great and effective workout during pregnancy. Master Instructor Trainer PJ O’Clair helps you maintain strong abdominal, back, and pelvic floor muscles to assist in a more comfortable pregnancy and delivery. This workout helps keep you strong and your energy levels high, while enhancing your muscle tone and maintaining a healthy body weight. Prenatal Pilates DISK 2: Prenatal Pilates on the Ball, Enjoy this unique and effective routine that prepares your mind and body for motherhood. STOTT PILATES exercise is the key to a feel-good pregnancy and helps prepare your mind and body for motherhood. Learn exercises and tips from Master