Squat: How To, Muscles Worked, Benefits & 15 Variations - SET FOR SET
The squat is one of seven innate fundamental human movements, so it goes without saying that squatting is a vital part of fitness. And while it’s a natural movement pattern for us as humans, if you don’t use it, you can lose it. Besides the squat being a foundational movement, it is also the best exercise you can do for lower body strength and muscle mass. Therefore, if you want big, powerful, athletic legs and glutes, squats are a must. This applies to men and women alike. On that note, we put together this all-encompassing guide to squats. In it you will learn how to do a squat, the benefits of squats, the muscles worked, and all the best variations to employ into your training. We hope after reading this, squats will become one of your favorite exercises! WHAT IS A
Faster, Higher, Stronger with Rotating Squat Jumps!, jumps
Faster, Higher, Stronger with Rotating Squat Jumps!, jumps
Faster, Higher, Stronger with Rotating Squat Jumps!, jumps
Faster, Higher, Stronger with Rotating Squat Jumps!, jumps
Faster, Higher, Stronger with Rotating Squat Jumps!, jumps
Faster, Higher, Stronger with Rotating Squat Jumps!, jumps
Faster, Higher, Stronger with Rotating Squat Jumps!, jumps
Faster, Higher, Stronger with Rotating Squat Jumps!, jumps
Faster, Higher, Stronger with Rotating Squat Jumps!, jumps
Faster, Higher, Stronger with Rotating Squat Jumps!, jumps
