Sleep Struggles More Common Among Younger Adults, Women

Younger Americans and women struggle the most with sleep and are more likely to report sleep having a major impact on many facets of their life.

Post-COVID, Young Adults Struggle More with Their Mental Health Than Those Over 40 : Institute for Policy Research - Northwestern University

10 Tips to Get Your Kids to Sleep

Why Do Women Have More Sleep Issues Than Men? - The New York Times

The prevalence of sleep loss and sleep disorders in young and old adults - ScienceDirect

Tips for beating anxiety to get a better night's sleep - Harvard Health

ASU study: Living in impoverished neighborhoods in adolescence to early adulthood can affect sleep

Women, Are Your Hormones Keeping You Up at Night? > News > Yale Medicine

More young people struggling with burnout symptoms, especially women : r/europe

Sleeping with Your TV On: Pros and Cons

More women than men struggle to fall asleep in both Europe and the US, study finds

Sleep Problems, Mental Health Support